Thank You Breath

Transcript

Thank you breath. A short gratitude practice.

Find a comfortable seat, and let the eyes rest.

Breathe in slowly.

And breathe out a little longer.

Think of one thing today that you are thankful for. It can be very small.

A warm drink. A kind word. A wagging tail.

Breathe in, and silently say. Thank you.

Breathe out, and let the thanks fill the body.

Now think of a person who has helped you, even in a small way.

Breathe in. Thank you.

Breathe out. Let them feel it, wherever they are.

Now think of your own body, carrying you through this day.

Breathe in. Thank you.

Breathe out. Rest.

Notice how the heart feels a little warmer.

When you are ready, open the eyes.

Maybe tell someone thank you today, out loud.

Do only good, every day.