Quiet Reset (for a busy moment)

Transcript

Quiet reset. For a busy moment.

Wherever you are, you can do this.

Put both feet flat on the floor.

Drop the shoulders.

Breathe in for four. One. Two. Three. Four.

Hold gently. One. Two.

And out for six. One. Two. Three. Four. Five. Six.

Once more. Breathe in.

Hold.

And let it all go.

Notice one thing you can see.

One thing you can hear.

One thing you can feel, like your feet on the floor.

You are here. You are okay.

One more slow breath in.

And out.

Now go gently. Do only good, every day.