One Kind Breath

Transcript

One Kind Breath.

Find a comfortable seat... soften your shoulders... and let the eyes rest, open or gently closed.

Take one slow breath in... and a longer breath out...

Again... in... and out... Soften your grip, just a little.

On the next inhale, whisper kindness to yourself... On the exhale, let that kindness settle.

One more kind breath... in... and out...

Do Only Good Everyday... starting with this one soft breath.

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