Morning Soft Sit

Transcript

Morning Soft Sit.

Welcome to a gentle start... Sit tall enough to feel awake, soft enough to feel kind.

Notice the morning in the body... jaw... shoulders... hands... Soften wherever you can.

Breathe in slowly... and breathe out a little longer...

Again... in... and out... Let the day wait for one soft moment.

If thoughts arrive, greet them kindly... then return to the breath.

In... and out... Soften your grip on how the day should go.

Rest here for a few quiet breaths...

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When you are ready, open the eyes if they were closed... Carry one small kindness into the morning.

Do Only Good Everyday.

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