Loving Kindness

Transcript

Loving kindness.

Find a comfortable seat, and let the body settle.

Let the shoulders drop. Let the hands rest.

Take a slow breath in.

And a long breath out.

Begin with yourself. Silently, or in a whisper, offer these words.

May I be safe.

May I be peaceful.

May I be kind to myself.

May I live with ease.

Now bring to mind someone you love. A friend, a family member, maybe a loyal dog curled up nearby.

Picture their face. Feel the warmth they bring.

May you be safe.

May you be peaceful.

May you be happy.

May you live with ease.

Now think of someone you barely know. Someone you passed today, perhaps.

They want to be happy too, just like you.

May you be safe.

May you be peaceful.

May you be happy.

Now let the circle grow wide. Every person. Every animal. Every living thing.

May all beings be safe.

May all beings be peaceful.

May all beings be free from harm.

May all beings live with ease.

Rest in this warm feeling for a few breaths.

When you are ready, take one deeper breath, and gently open the eyes.

Carry this kindness into the next person you meet.

Do only good, every day.