Soften and Rest

Transcript

Soften and Rest.

Settle into a comfortable position... Let the body arrive before the mind does.

Soften the forehead... the jaw... the shoulders... Unclench the hands... Soften your grip.

Feel the breath as it is... No need to fix it... Just notice the gentle rise... and the gentle fall.

In... and out... In... and out...

If the mind wanders, that is okay... Kindly come back to the breath.

Rest in this soft place for a little while... Nothing to achieve... Only kindness toward yourself.

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Breathe in warmth... Breathe out ease... Soften again... and rest.

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When you feel ready, deepen the breath a little... Wiggle the fingers... and return slowly.

Carry this softness with you... Do Only Good Everyday.

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