Enough Is Here

Transcript

Welcome to DogeDharma.

This is Enough Is Here. Five minutes to rest in what is already here.

Please find a position that feels comfortable for you.

You can sit on a chair, or on a cushion. Lying down is lovely too.

If you're sitting, you may let your feet rest gently on the floor.

Let your hands rest softly, in your lap or by your sides, wherever they feel easy.

You might close your eyes, or simply let your gaze rest low.

Gently breathe in.

And breathe out, a little slower, a little longer.

Once more. Breathe in.

And a long, easy breath out.

Notice what's here. Maybe a quiet restlessness. A feeling that something is still missing.

That's alright. Many people feel this.

For this one breath, there is nothing to add.

Air comes in on its own. It is enough.

The ground holds you. It is enough.

Say to yourself, quietly:

Right now, I have enough.

Right now, I am enough.

A short quiet now. I'll come back softly.

I'm here again. One more full breath.

One small kind thing: notice one simple thing today that already feels like enough.

When you're ready, open your eyes, if they were closed.

Do Only Good Everyday.